• How do I manage, change, or cancel my subscription?

  To manage, change or cancel your subscription, you can go to the "subscriptions" section inside Appstore (if you have iPhone) or Google Play (if you have Android). If you want to know the steps on how to do it, you can visit the Google guide and the Apple guide.Popular

• How to subscribe to Premium?

  Go to the "Plan" tab Tap the banner with the message "Go Premium" Select the plan you prefer A payment confirmation from the Appstore (if you have iPhone) or Google Play (if you have Android) will open. Note: to purchase a subscription through the app, you must have configured your payment method in the Appstore or Google Play.Few readers

• How to set up intermittent fasting?

  You can set up intermittent fasting by selecting the meals that work best for you. For example, the best known type of intermittent fasting is 16/8, where you have a 16-hour fasting window (usually skipping breakfast) and 8 hours of feeding (which includes only lunch and dinner). To select the meals you want: Go to the bottom of the "plan" tab Select "plan settings". Select "number of meals" Select the meals you prefer With this configuration, Fitia will calculate only the mealsFew readers

• I have a discount code but I don't know how to redeem it

  If you have a discount code or promotional code, you can redeem it by clicking on the "redeem code" button below the prices.Few readers

• What if I meet the calories but not the macro nutrients?

  The two most important variables to comply with are calories and protein. These two factors will influence more than 95% of results. It is possible to be flexible with carbohydrates and fats. For example, consuming some days more carbohydrates (and less fat) and other days less carbohydrates (and more fat). There is scientific evidence (1) that high-fat (and low-carbohydrate) diets are equally effective as low-fat (and high-carbohydrate) dietFew readers

• I have an active subscription. How to restore my subscription?

  If you have already purchased a subscription and want your new device to recognize it, follow the steps below: Go to the "progress" section. Tap the configuration wheel at the top right corner. Tap the "account" option Tap "restore subscription". This function will detect your active subscription on Appstore or Google Play, which requires you to be logged in to the store with the email address you originally made the purchase (this email address is not necessarily the same as FitiaFew readers

• Should food be weighed raw or cooked?

  You can do it both ways, but you must use the type of weight (raw or cooked) you have chosen. For example, in the nutritional plan that Fitia calculates, all weights appear in cooked, except for meats and oatmeal. The type of weight (raw or cooked) appears below the name of the food. Then, in some foods in the database, you can find a row called "weight type". For example, in the case of chicken, the default weight type is "raw" but you can change it to "cooked". If you select raw, youFew readers

• When and how should I weigh myself?

  We recommend weighing yourself at least 1 to 3 times per week for more reliable information. Use these recommendations to get the most accurate information about your progress: The best time to weigh yourself is right after waking up and after going to the bathroom. Preferably, wear similar clothes. Always weigh yourself at the same or similar time. Important notes: * Remember that our morning weight Remember that our morning weight can be up to 1-3 kg different from our nFew readers

• What if the sum of the macro nutrients does not match the calories?

  Calories come from the sum of protein (4 kcal per gram), carbohydrates (4 kcal per gram) and fat (9 kcal per gram). If you want to see it in a formula, it would be like this: Kcal = Proteins * 4 + Carbohydrates * 4 + Fats * 9. However, it should be noted that these formulas are approximations and in some cases this math will not be accurate in some products because of the following: Food producers perform laboratory analysis with different methods that may differ slightly. Some fooFew readers

• Is there a free premium trial period?

  At the moment there are no free trial periods.Few readers

• How do I redo my nutritional plan? How do I change my goal?

  If you want to redo your plan or change your goal, you can go to "Nutrition Settings" at the bottom of the "Plan" tab and then "Redo Plan".Few readers

• What are the Premium benefits?

  You can learn about all the premium benefits here: https://fitia.app/en/premium/Few readers

• How to change the language?

  To change the language, follow these steps: Go to the "progress" tab. Tap the upper right button Select "Language and Units". Here you can change the language of the interface and/or the language of the food databaseFew readers

• How to change my height or date of birth?

  To change your height or date of birth, you can do the following: Go to the bottom of the "Plan" tab. Tap "Nutrition Settings" Go to "Height, Date of Birth and Sex". Change the data you need Once the information has been modified, Fitia will ask if you wish to make an adjustment to your calories and macronutrients. We recommend that you accept this option since your requirements will be different with the new information.Few readers