When and how should I weigh myself?

We recommend weighing yourself at least 1 to 3 times per week for more reliable information.

Use these recommendations to get the most accurate information about your progress:

• The best time to weigh yourself is right after waking up and after going to the bathroom. Preferably, wear similar clothes.
• Always weigh yourself at the same or similar time.

Important notes: * Remember that our morning weight

• Remember that our morning weight can be up to 1-3 kg different from our night weight.
• Remember that our weight can also vary by 1-3 kg from one day to the next, due to various factors such as temporary fluid retention (due to sodium overeating, period, etc.). That is why a greater number of weight records makes the information more reliable.

Finally, Fitia makes automatic adjustments according to your progress. In case there is a "plateau", Fitia will make an adjustment to calories and macronutrients so you can continue to meet your goal.

Updated on: 07/12/2023