• Build Plan with Simple Foods and/or Recipes

  Go to the "Plan Settings" section at the bottom of the "Plan" tab. Go to the section "Type of suggestions". Select "Simple foods" if you want the recommendations to indicate only the ingredients (e.g. chicken and rice). Select "Recipes" if you want the recommendations to be dishes prepared with instructions (e.g.: lemon chicken with yellow rice). You can select both alternatives if you wish and the algorithm will display both randomly.Popular

• How to generate my Shopping List?

  The shopping list shows you all the foods you should buy to fulfill your plan on the selected dates. To generate the shopping list, follow the steps below: Go to the "Shopping List" section at the bottom of the "Plan" tab. Select a start date and end date Done! Tip: You can export the shopping list with the top right button to save it in notes or share it by message. Note: to calculate the shopping list, there must be food items previously loaded or calculated on the selected days.Popular

• Customize Calories

  Go to the "Plan Settings" section located at the bottom of the "Plan" tab. Go to the "Goal, Calories and Macros" section. You can change the base calories, the recurrent exercise and the caloric deficit (in case of weight loss) or caloric surplus (in case of weight gain) Click on "Accept".Popular

• Calculate Fat % and Measurements

  Go to the "progress" tab Touch "Add Record". Touch "Fat %". You can record your fat % and measurements directly If you want Fitia to calculate your fat %, select the "Formula" option and Fitia will ask you for your neck and waist measurement (if you are male) or neck, waist and hip (if you are female) Click "Accept". Note: if you wish to modify previous records, you can tap the "view records" option below the "OK" button.Popular

• Create Recipe

  Go to the "Database" tab. Touch the 3 dots (...) in the upper right section. Select "Create Recipe". Type the name of the recipe Optional: enter the preparation time Add the ingredients Optional: add instructions Optional: choose labels Click "Accept". You can access your created recipe in the "Favorites" section of the "Database" tab.Some readers

• Use equivalences (palms, cups, etc.) or ounces/grams

  Go to the "Plan Settings" section at the bottom of the "plan" tab. Go to the "portion system" section. Select "equivalencies" if you want the portions to be displayed in cups, palms and tablespoons (their weight in ounces/grams will also be displayed). Select "ounces/grams" if you want the servings to appear only in ounces/grams. Once set, you will need to redo the meals with the redo button (circular arrow on the side of each meal) for the new setting to be applied.Some readers

• Scan food barcodes

  Go to the "Database" tab. Touch the barcode button. Accept the camera permissions Center any product barcode inside the camera square. If the product is in the database, it will automatically open. If the product is not found, you can send us a picture of the packaging and nutritional table. We will upload it into our database within 48 hours.Few readers

• Water Setup

  Go to the "Plan" tab and scroll down to the "Water" section. Touch the 3 dots (...) on the side of the "Water" section. You can change the amount of water, change the type of container (glass, bottle) and set the size of the container. In this view, you can also configure the water notifications. Click "OK".Few readers

• Generate Meal Plan

  Go to the bottom of the "Plan" tab. Select "Plan Settings". Under "Number of meals" you can select how many and which meals you want per day. Under "Foods" you can select the foods you want to include in your plan. Under "Type of suggestions" you can select if you want Fitia to indicate simple foods and/or recipes. Turn on the "automatic plan" option That's it! Fitia will automatically build your meals, every day.Few readers

• Repeat Meals

  Go to the meal you want to repeat 2. Touch the 3 dots (...) on the side of the meal. 3. Select "repeat meal". 4. Select the days you want to repeat the meal 5. Click on Accept 6. The meal will automatically appear on future daysFew readers

• Change speed of weight loss or gain

  Go to the "plan settings" section at the bottom of the "plan" tab. Tap on the "Goal, calories and macros" section. Modify the "speed" option and select the desired speed. Touch "Accept". The calories and macronutrients will now be adjusted according to the new speed selected.Few readers

• Create Food

  Go to the "Database" tab. Touch the 3 dots (...) in the upper right section. Select "Create Feed". Enter the data of the food (name, brand, calories, protein, etc.). Click on "Accept". You can access your created food in the "Favorites" section of the "Database" tab.Few readers

• Join a Team

  Go to the "Teams" tab. Select your interests Update your name Optional: update your photo You will see a list of groups related to your interests. Select "join" in the group of your choiceFew readers

• Notifications Setup

  Go to the "Notifications" section at the bottom of the "plan" tab. Here you can turn on notifications for meals, water, weight and body measurements. Select the time you want to receive each notification. Click "Accept".Few readers

• Change Diet Type (Keto, Low Carbohydrate, High Protein, etc.)

  1, Go to the "Plan Settings" section located at the bottom of the "Plan" tab. 2. Go to the "Goal, Calories and Macros" section and then the "Macronutrients" section. 3. Check the box next to "Distribution Type". 4. Choose the new macro distribution type. 5. Click OKFew readers

• Create a Team or Group

  Go to the "Teams" tab. Select your interests Update your name Optional: update your photo Tap the "create group" button Enter the group name Select the challenge duration, start date and group size. Select group interests Hit "Continue".Few readers

• Customize Macronutrients (Proteins, Fats, Carbohydrates)

  Go to the "Plan Settings" section located at the bottom of the "Plan" tab. 2. Go to the "Goal, Calories and Macros" section and then the "Macronutrients" section. 3. Touch any protein, carbohydrate or fat value. 4. Set the percentages so that they add up to 100%. 5. Click OKFew readers

• Change the number of meals

  Go to the "Plan Settings" section located at the bottom of the "Plan" tab. Go to the "Number of meals" section. Select the desired meals Note: when changing the number of meals, all meals of the current day and future days will be recalculated to apply the new settings.Few readers

• Copy and Paste Days or Meals

  Copy Day: 1. Go to the day you want to copy Touch the 3 dots (...) on the top right corner. Select "copy day". Go to the day where you want to paste the copied day. Tap the 3 dots (...) Select "paste day". Copy Meal: Go to the meal you want to copy Touch the 3 dots (...) located on the right side of the meal. Select "copy meal". Go to the meal where you want to paste the food. Touch the 3 dots (...) Select "paste food".Few readers

• Redo Nutritional Plan

  To start a new plan or modify any data (age, height, etc.) you can redo your plan. 2. Go to the "progress" tab 3. Touch the configuration wheel in the upper right corner. 4. Touch the "redo plan" option 5. Fill in the data as it was registered the first time. 6. Fitia will calculate the new nutrition plan according to the new dataFew readers