Calculate Fat % and Measurements

1. Go to the "progress" tab
2. Touch "Add Record".
3. Touch "Fat %".
4. You can record your fat % and measurements directly
5. If you want Fitia to calculate your fat %, select the "Formula" option and Fitia will ask you for your neck and waist measurement (if you are male) or neck, waist and hip (if you are female)
6. Click "Accept".

Note: if you wish to modify previous records, you can tap the "view records" option below the "OK" button.

Updated on: 07/12/2023