When and how should I weigh myself?
We recommend weighing yourself at least 1 to 3 times per week for more reliable information.
Use these recommendations to get the most accurate information about your progress:
The best time to weigh yourself is right after waking up and after going to the bathroom. Preferably, wear similar clothes.
Always weigh yourself at the same or similar time.
Important notes: * Remember that our morning weight
Remember that our morning weight can be up to 1-3 kg different from our night weight.
Remember that our weight can also vary by 1-3 kg from one day to the next, due to various factors such as temporary fluid retention (due to sodium overeating, period, etc.). That is why a greater number of weight records makes the information more reliable.
Finally, Fitia makes automatic adjustments according to your progress. In case there is a "plateau", Fitia will make an adjustment to calories and macronutrients so you can continue to meet your goal.
Use these recommendations to get the most accurate information about your progress:
The best time to weigh yourself is right after waking up and after going to the bathroom. Preferably, wear similar clothes.
Always weigh yourself at the same or similar time.
Important notes: * Remember that our morning weight
Remember that our morning weight can be up to 1-3 kg different from our night weight.
Remember that our weight can also vary by 1-3 kg from one day to the next, due to various factors such as temporary fluid retention (due to sodium overeating, period, etc.). That is why a greater number of weight records makes the information more reliable.
Finally, Fitia makes automatic adjustments according to your progress. In case there is a "plateau", Fitia will make an adjustment to calories and macronutrients so you can continue to meet your goal.
Updated on: 07/12/2023
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